Home workouts
-
There’s something for everyone on Yoga with Adriene. You can find recovery day flows, strength flows, and more.
Pelvic Floor
-
A resource from The Girls Gone Strong on how to connect your pelvic floor, core, and breathing. This video is specifically for during pregnancy, but the tool is valuable for those wanting to learn how to recruit and relax the pelvic floor.
-
Another resource from The Girls Gone Strong! This is a resource that can follow mastery of connection breath.
See above.
-
Join The V Movement, for their podcast on all things pelvic health! This is a wonderful opportunity to learn from Coach Allison in an easily digestible format!
Supplements
-
An evidence-based resource from The Girls Gone Strong: