Our classes
Mix and match to curate your ideal routine!
Pilates Mat
Experience proper alignment, deep core activation, and increased proprioception.
with Allison
HIIT
HIIT stands for High Intensity Interval Training. Our fastest paced class-- expect to sweat!
with Danielle
with DianaKettlebell
This 45 minute class is designed with intervals of work and rest and the instructor moving with students to demonstrate each work period.
Focus on fine tuning your powerlifting lifts! Deadlift, bench press, squats, and overhead presses are the focus of this one!
This is a Level 2 class. Please get in touch for instructor approval.
with HollyPowerlifting
with Holly and Walker
Strength & Conditioning
Part strength and part conditioning! This class is a higher intensity class.
This is a Level 2 Class. Please get in touch for instructor approval.
with KarmaYin
This class will focus on stretching the joints and connective tissue while you surrender to the stillness. Guided breathwork and meditation are interwoven into the flow.
with DanielleMobility for Strength
This form of active recovery can be a gamechanger. Build strength through ranges of motion to increase joint stability.
with KambiSelf defense
This one is for beginners and is our only free class!
Private Training
We offer private training and duets. Small Group Private Classes with make their debut in February. Please contact us for instructor rates and details!
