Holly began coaching in 2015 and has spent the years since refining her skills. She integrates self-compassion and the realities of life into her training with clients. She opened Liberty Fitness in 2021 and believes the power of cultivating community is paramount to the gym’s mission of providing high-quality movement education.

Qualifications:
ACSM Certified Personal Trainer
Certified International Health Coach
PN1-NC (PN Level 1 Nutrition Certified Coach)
GGS Certified Women’s Coaching Specialist
Certified Pre/Postnatal Coach
200 Hour Yoga Teacher
Multiple Subject Teaching Credential

Much of Holly’s private strength training integrates “Get Results” from Girls Gone Strong with approval from and permission by the company. All sessions are individualized and many specialized event training plans do not integrate these programs.

Allison began her fitness career as a Pilates instructor in 2005 and quickly discovered her passion for assisting others in achieving their movement goals. In 2013, she earned a Masters of Physical Therapy from California State University Sacramento.

She has continued her education to specialize in Pelvic Health since graduating. She has designed specialized Pilates-based fitness programs to help clients get back to doing the activities they enjoy using her combined knowledge of fitness, pelvic health, and injury recovery.

Allison plays a large role in the gym’s behind-the-scenes and we are so appreciative of her ongoing efforts.

Walker began coaching in 2017. His passion lies in powerlifting and HIIT. He is currently working on his Corrective Exercise certification.

Qualifications:
ISSA Certified Personal Trainer

Hi, I’m Danielle! I specialize in helping women thrive through all stages of menopause using an integrated, science based approach.

I am a NASM certified personal trainer with my Bachelors of Science Degree in Kinesiology, Exercise Science. My background with training spans over 10 years, and after taking some time off, I’m thrilled to announce that I am back in the training game! I have focused on refining and evolving my approach as a trainer to be the support that women need to feel strong and confident through all of life’s challenges.

My qualifications, including the Menopause 2.0 certification, allow me to create specialized programs that support and empower women to build strength, reduce pain, and enhance quality of life.

I will teach you how to use movement, strength training, and nutrition to support your body, maintain energy, and prevent injuries during perimenopause and post menopause.

Ready to reclaim your vitality? Let’s connect to discuss how a specialized program can support you!

A dancer since she was young and an instructor for over 15 years, Karma has a natural inclination for reading a room of movers and guiding them to what feels best for their own bodies. She has experience with students aged K-12 and adults from 19 to 90 years old. She received her 200 HR YTT from MY Vinyasa Practice in 2022 through their scholarship for BIPOC instructors, as a response to the Black Lives Matter movement and whitewashing in yoga. She teaches through a trauma-informed lens and offers students a choice throughout class. Expect her classes to be approachable with an offering to challenge yourself through the journey. 

Bio coming soon…

Diana is a lifelong athlete and lover of playing outside. Exercise and being active has shaped her life in countless ways, leading her to become a Physical Therapist since 2014 from the University of Hartford. She was introduced to kettlebell sport at the beginning of 2019, and has been training with these tools ever since.