Welcome!
Whether you've lifted for years or have never touched a dumbbell, we've got something for you! Our instructors use evidence-based practices to help you build strength for a lifetime, while honoring diverse lived experiences.
Ready? Let’s get started!
The Studio
Our studio is a space for collective learning, self-care, and community. We've been told time and time again that we have something different and we're proud of that! We see movement on a continuum and a practice that changes over the lifespan. There are no finish lines or before-and-afters, just people moving and caring for themselves while in community.
We know the weightlifting and fitness world can feel intimidating and we are here for you every step of the way. Please feel free to contact us prior to your first session to answer any questions or concerns you may have about getting started. We are happy to answer questions and talk about your needs.
Note: For private clients, you can expect a fifteen minute consult prior to your first session, so you can feel oriented and ready to go!
Our Classes
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Class includes a dynamic warm up, kettlebell conditioning, and a cooldown.
In this class, your instructor will be doing the movements with you as you all follow the time schemes for class!
How to prepare:
-Bring a water bottle and mat, if you have one
-Wear clothing that is comfortable to move in
-All other equipment provided! -
This class is all about increasing your joints' strength in various ranges of motion. This class is excellent as a complement to lifting, Pilates, dance, and more. It is also a mindful way to ease into movement.
How to prepare:
-Bring a water bottle and mat, if you have one
-Wear clothing that is comfortable to move in and have an extra layer in case.
-All other equipment provided! -
This Pilates Mat class is suitable for all levels and integrates breathing with intentional strength movements.
Looking for Reformer Pilates? Allison offers private sessions!
How to prepare:
-Bring a water bottle and mat, if you have one
-Wear clothing that is comfortable to move in
-All other equipment provided! -
This class focuses on:
-Squats
-Bench Press
-Deadlifts
and other movements that will assist these lifts.
This is a Level 2 Class. See registration details.
How to prepare:
-Bring a water bottle and lifting gear you may utilize (lifting shoes, weight belt, straps, etc)
-If you do not have lifting-specific shoes, you are welcome to wear socks. Flat soled shoes are highly recommended, versus a running shoe.
-Wear clothing that is comfortable to move in -
This class is suitable for beginners and will teach you the skills to confidently defend yourself. Classes include scenarios and conditioning and focus on proper forms.
How to prepare:
-Bring a water bottle
-Wear clothing that is comfortable to move in -
This class is a relatively higher intensity strength and conditioning class.
This is a Level 2 Class. See registration details.
How to prepare:
-Bring a water bottle and lifting gear you may utilize (lifting shoes, weight belt, straps, etc)
-If you do not have lifting-specific shoes, you are welcome to wear socks. Flat soled shoes are highly recommended, versus a running shoe.
-Wear clothing that is comfortable to move in -
Soothe your mind & body through a series of poses held for a few minutes at a time during this relaxing practice. This class will focus on stretching the joints and connective tissue while you surrender to the stillness. Guided breathwork and meditation are interwoven into the flow. Accessible for all levels, bodies and stages of your yoga journey.
How to prepare:
-Bring a water bottle and mat, if you have one
-Wear clothing that is comfortable to relax in. This class involves gentle movement and layers are recommended
-All props and equipment provided